Are you being honest with yourself? This question goes to the heart of most our problems in life. We are not honest because we’re afraid of the consequences of our honesty. So we lie. Not a lot but a little. We self-rationalize, compromise, and trade off the things we want most in life for safety, security, and predictability. Unfortunately, when we do this? A little piece of our heart grows cold. The only solution is to do something no one else can do for you. Be ridiculously honest. Two forms of honesty are needed — positive and negative. So ask yourself this question, “Are you being completely honest with yourself?”Read More
Author: Jonathan G. Smith
What if gratitude could improve your mental health? Seems too simple? Could merely learning to say thank you change your life? Probably not. But recent psychological research has revealed that it may have a more positive benefit to your well being than you might think.
This question and other first emerged thirty years ago in the field of Positive Psychology. Up to that point, research had focused on the familiar issues of mental illness: depression, anxiety, fear, etc. But what about positive mental health? Researchers sought to answer this question and came to some exciting conclusions. So what were the results? Apparently being kind to your neighbor has more benefit than mere social implications. It can actually improve your life. So how do you practice and develop a life of gratitude?Read More
The most significant mistake you can make in life is to define yourself by your job. But the vast majority of people I meet do precisely that, and it costs them so much happiness. Seem a little overstated? Perhaps, but consider this scenario for just a moment. When someone asks “who are you?” What’s the first thing out of your mouth? For most of us, the answer includes some reference to what “we do.” But I think this is a trap. What happens when the market changes, how will you respond? For some people, they can successfully reinvent themselves, but for others, it is a little more difficult. That’s why it’s important to consider this issue “BEFORE” something affects your work. Also, on GOF71, I ask this question: how do you pray when you don’t know what to do?Read More
Is there something holding you back but don’t know what it is? Chances are you may be encountering what experts call limiting beliefs. They hold us back from seeking healthy and meaningful relationships. Prevent us from pursuing the next step in our careers. And they sabotage our lives when gone unchecked. Unfortunately, detecting limiting beliefs is much harder than you think. Why? Very often limiting beliefs are “controlling beliefs” that shape and form how we see the world. They are ideas that tell us how to think, and sometimes they work against us. If you dig down into yourself far enough, you may just discover some hidden ideas that are reaping massive havoc on your life. So how do you overcome these thoughts? There are at least five foundational ideas that you must accept before any real progress in life can be made.Read More
Every person looks at the world through a particular set of glasses given to them by someone. That is why inherited racism is so revolting. Someone or some institution systematically passed down a story that has led to hatred and sometimes violence. At every level it is repulsive. But there are deeper issues, racial narratives that are not nearly as extreme but just as damaging. These are the narratives of confusion, subtle prejudice, and institutional injustice that must be exposed. So where do you begin?Read More
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